BH FITNESS R8 - V3 Bedienungshandbuch

OWNER’S MANUALImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North America |

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 OVERVIEW

14 ASSEMBLY INSTRUCTIONSSTEP 1: Remove Components Remove the components. Lay the machine and packaging on the oor as shown in Figure 1. Remove the

15 STEP 3: Pedal Connection Tube AssemblyFlip the main frame over so it rests on the stabilizer as shown below. Remove the polyfoam blocks and set a

16 STEP 5: Assemble the Rear StabilizerLift the Upper Slide Track (D) o the ground and t the Rear Stabilizer (C) into place. Use 6 Screws (J1) to

17 STEP 7: Folding the Machine for StorageIt is advised that two people perform the following steps to prevent injury. Loosen the knob (A4) then pull

18 STEP 9: How to Move the Machinee front stabilizer has built-in wheels for convenience. Stand at the front of the machine and lift until the weig

19 Tighten the Pedal Strap (F13) securely after you have found a position that is just right for you. STEP 12: Slide Adjustmentere are 3 screws (E9

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 CONSOLE OVERVIEWReset UpStart/Stop DownRecovery EnterTime/Time 500MFunction Control ModePrograms User DataDistanceMain DisplaySPMH.R.C. (Target He

21 CONSOLE OPERATIONSCONSOLE OPERATIONSQUICK STARTOnce the rowing machine has been turned on, press the START/STOP button to begin your workout in MA

22 PROGRAMTo access Program Mode, follow the steps in the diagram below.UPUSER SELECT U0-U4DOWNPRESSENTERSELECT SEX OF MALE OR FEMALEUPDOWNSELECT AGE

23 WATTS CONSTANTTo access Watts Mode, follow the steps in the diagram below.

24 USERTo access User Mode, follow the steps in the diagram below.

25 H.R.C.HEART RATE CONTROL - Select your own target Heart Rate by choosing from one of the preset programs: 55%, 75%, or 90%. Please enter you age i

26 RECOVERYWhen you have nished your workout, press RECOVERY. For this function to operate properly, you must wear a wireless Heart Rate chest strap

27 EXPLODED VIEW DRAWING

28 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

29 LIMITED LIGHT COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of m

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

4 WARNINGS AND LABELSKeep hands and fingers clear of this area.

5 SAFETY INFORMATIONPRECAUTIONSis rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be tak

6 Use of the rower oers various benets; it can improve tness, muscle tone, exibility and circulation. When used in conjunction with a calorie con

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis