BH FITNESS X8 Bedienungshandbuch

OWNER’S MANUALLK500UImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North Ame

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14 STEP 2 ASSEMBLY OF THE REAR STABILIZERAssemble the Rear Stabilizer (D) and Main Frame (A), then attach with truss Hex Screw (K04) & Spring Wa

15 STEP 3SEAT PAD AND PEDAL ASSEMBLYTake o the screw nut and washer on Seat Pad (N), and attach Seat Pad (N) onto Seat Tube (F) with the screw nut a

16 STEP 4 CONSOLE/CONTROL TUBE SET/ HANDRAIL TUBE ASSEMBLEPut Control Tube Decorative Cover (H) onto Control Tube (E) (as shown in 4-1) and thread t

17 STEP 5 WATER BOTTLE ASSEMBLYAttach the Water Bottle Holder (L) onto the Control Tube (E) and tighten with Truss Philips Screws (K06). en place Wa

18 CONSOLE OPERATIONSlow batterytargettime distancecaloriesrpm watts levelspeed90%75%55%pulsesexageheightweightwattshrpprogramusermanualP1recovery mo

19 START/READY MODEWhen the machine powers on, the display will light up. After two seconds, it will enter the "user selecting" mode, displ

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 the values then press MODE/ENTER to set the distance.5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the va

21 the values then press MODE/ENTER to set the distance.4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the va

22 then press MODE/ENTER to set the time.9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then pre

23 WATTS MODE1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program.2. WATTS will display, the default value is 1

24 PROGRAM PROFILESMANUALHRCWATTS

25 PROGRAMS P1-P12

26 Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user at

27 EXPLODED VIEW DRAWING

28 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

29 LIMITED LIGHT COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of m

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

4 WARNINGS AND LABELS

5 SAFETY INFORMATIONPRECAUTIONSis upright bike has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should

6 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis