BH FITNESS T10 Bedienungshandbuch

AIR ROWER OWNER’S MANUALRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.OXFORD

10ASSEMBLY STEP 1A Attach FRONT STABILIZER to MAIN FRAME using four OVAL HEX SOCKET BOLT (Z13), four SPRING WASHER (Z02), two ARC WASHER (Z03) and tw

11OXFORD 5Z01Z02SEAT RAIL PEDALBRACKET SEAT STOP BUMPERASSEMBLY STEP 2A Attach PEDAL BRACKET to SEAT RAIL using four OVAL HEX SOCKET BOLT (Z01) and f

12OXFORD 5Z05Z06SEAT PADSEAT BRACKETSEAT RAILOVAL CROSS BOLT (Z05)M6 x 15LQty: 4SPRING WASHER (Z06)Ø6.1 x Ø12.2 x 1.5TQty: 4ASSEMBLY STEP 3HARDWARE PA

13OXFORD 5ASSEMBLY STEP 4A Screw SEAT STOP BUMPER to SEAT RAIL.B Attach REAR STABILIZER to SEAT RAIL by four OVAL HEX SOCKET BOLT (Z01) and four SPR

14OXFORD 5ASSEMBLY STEP 5HARDWARE PACKAGE STEP 5 CONTENTS :A Attach SEAT RAIL to MAIN FRAME, put ROTATION SLEEVE through SEAT RAIL and MAIN FRAME, th

15Z09Z02Z10Z14Z14CONSOLE MAST BRACKETTOP CAPFRAME BRACKETOXFORD 5ASSEMBLY STEP 6A Put wire (P01) through the slot of CONSOLE MAST BRACKET.B Attach C

16OXFORD 5Z12CONSOLE WITH MASTZ11CONSOLE MAST BRACKETASSEMBLY STEP 7A Connect the plug of (P01) and (P02) then insert the wire to the slot of CONSOLE

17OXFORD 5ASSEMBLY STEP 8 YOU ARE FINISHED!Oxford 5Assembly Dimension: 253 x 54 x 101 cm / 100” x 21” x 40”Product Weight: 47kg / 103.5 lbs.

18OXFORD 5INSTRUCTION-FOLDING AND SET UPTurn loose and pull out the folding locking pinA FOLDINGB SET UPLift and hold the seat, turn loose and pull ou

19AIR ROWER OPERATION GUIDEThis section explains how to use your air rower’s console and program. The BASIC OPERATION section in the AIR ROWER GUIDE h

2TO REDUCE THE RISK OF SERIOUS INJURY, READ THE IMPORTANT SAFETY PRECAUTIONS BEFORE USING THIS EQUIPMENT: • Read all instructions in this manual befor

20OXFORD 5OXFORD 5 DISPLAY FEEDBACK1) STROKES: Accumulates counts up to 9900 or from the preset value count down to zero.2) SPM: Stroke Per Minute3)

21OXFORD 5OXFORD 5 OPERATIONA) DISPLAY SWITCH: Press to change the profile display, press to change “ROWING INTENSITY” to “CALORIES PROFILE DISPLAY”

22GETTING STARTEDYour air rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are replac

23OXFORD 5MANUALManual is a workout that allows you to manually adjust the STROKES, METRES and TIME as the target, all the value will count down until

24CONDITIONING GUIDELINESAlways consult your physician before beginning an exercise program.HOW OFTEN? (FREQUENCY OF WORKOUTS)

25ROUTINE MAINTENANCEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

26STRETCHINGSTRETCH FIRST

27THE IMPORTANCE OF WARM UP & COOL DOWNACHIEVING YOUR FITNESS GOALSWARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.

28WEEKLY LOG SHEETS WEEK # WEEKLY GOAL DAY

29WEEKLY LOG SHEETS WEEK # WEEKLY GOAL DAY

3At NO time should pets or children under the age of 14 be closer to the rower than 10 feet.At NO time should children under the age of 14 use the row

MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK

MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK

32OXFORD 5 EXPLODED VIEWAB1S011AC1D063Z06x4Z05x44F05x2F14F1356Z02x4Z01x4K01K05x2K02K03K04x2K06x2K077Z07x2Z09x2Z08x2Z02x4Z04x2Z13x4Z02x4Z04x2Z13x489101

331 21112J01J02J03x2J04x25G01G02G03x2G04x26AH1H05x2H06x24 F01F12F09F15x6F08x6AF1F10x6F06x2F11F11F16V027L10x2L05x2L06x2L11x4L07x2L08x2L09x2AL18M04x2M0

34OXFORD 5 PARTS LISTNO. DESCRIPTION QY T.1 IDlER SET;SEmI-ASSY;-;AR50 13 SEAT SlIDE SET;SEmI-ASSY;-;AR50;SBOm 14 GuID RAIl SET;-;1;AR50;SBOm 15 HAND

35NO. DESCRIPTION QY T.H05 END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B 2H06 ADJuSTABlE lEvElER 2J01 AxlE;PullEY;-;S45C;AR50 1J02 PullEY;POm;Bl/BlACk C;AR50 1

36OXFORD 5 PARTS LISTNO. DESCRIPTION QY T.Q13 BRACkET SIDE COvER 6Q14 CONSOlE mAST;AR50;ABS;BlACk 1Q15 SCREW;Φ4X15L 2Q16 SCREW;BH;m8x1.25Px50l-18l;HS

37z01 SCREW;BH;m8x1.25Px20l;HS;BzN;BP 4z01 SCREW;BH;m8x1.25Px20l;HS;BzN;BP 4z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 2z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 4NO. DESCRI

38D: EntsorgungshinweisHorizon Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (ö

4LOCATION OF THE ROWERPlace the rower on a level surface. We advice there should be clearance around your rower trainer (see guide). Do not place the

AIR ROWER OWNER’S MANUALOxford 5 Air Rower Owner’s Manual 081513’ Rev1.0 © 2013 Horizon Fitness1600 Landmark Drive Cottage Grove, WI 53527, USA

5WIRELESS HEART RATE RECEIVER (include)When used in conjunction with a heart rate strap, your heart rate can be transmitted wirelessly to the rower an

6OXFORD 5

7ASSEMBLYThere are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instruct

84-Z134-Z022-Z032-Z042-Z034-Z134-Z022-Z044-Z054-Z062-Z08FOLDING LOCKING PINMIDDLE STABILIZERREAR STABILIZERPEDAL BRACKETEND CAPCONSOLE WITH MASTTOP CA

9TOOLS INCLUDED: F Screwdriver F 5 mm L-Shaped Wrench F 5 mm T-Shaped Wrench F 13 / 15 mm WrenchPARTS INCLUDED: F 1 Main Frame F 1 Front Stabilizer