BH FITNESS LK590 Bedienungshandbuch

OWNER’S MANUALImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North America |

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14 HITEM Description QtyA Computer Console 1B Frame 1C Left Upright 1D Right Upright 1E Hand Rail Fixture 1F Left Motor Lateral Cover 1GRight Motor L

15 STEP 1Insert the left & right Uprights (C & D) into the support bracket on the Frame (B). Tie the Control Cable to the Guide read coming

16 STEP 3Place the Console (A) above the Hand Rail Fixture and mate all connectors as shown in the gure below, then tighten with bolts (c and j). B

17 STEP 4Place Water Bottle Holders into the Hand Rail Fixture and twist to lock. Water Bottle HoldersSTEP 5Ensure the treadmill is properly leveled

18 WATER BOTTLE HOLDER ASSEMBLYe water bottle holder assembly is designed to hold water bottles and small items, such as a MP3 player or a cell phon

19 Water Bottle HoldersEMERGENCY STOPis treadmill is equipped with an emergency stop. e emergency stop button is shown in the drawing below. ere a

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 MAINTENANCELUBRICATIONUse the Allen Wrench to loosen the bolt inside the End Cap, giving the belt ample slack.Lift the belt up and apply a thin, e

21 ADJUSTING THE BELT If the treadmill is not leveled properly or the belt is not properly tensioned, the belt may shift sideways. e belt was thoro

22 CONSOLE OVERVIEWABCDEFIGURE 1

23 CONSOLE OPERATIONSSTART DISPLAYIf the EMERGENCY BUTTON is not engaged, the main window will display a prole of a "key" and all other wi

24 all windows will pause. To resume, press QUICK START. To end the workout press and hold the STOP button for 3 seconds. Stop Button - During a wor

25 directly.4. TIME: counts down in preset programs and counts up in MANUAL. 5. Pressing STOP will end the workout. Pressing PAUSE, will suspend the

26 min (range 20-99 min/step 1 min)P8 RACING PROGRAM 1. Press RP. Racing Program will scroll at the bottom of the screen.2. Press ENTER to

27 e rst three minutes of the program will be warm-up.NOTE: If the monitor fails to receive a heart rate during the rst three minutes the program

28 EXPLODED VIEW DRAWING

29 PARTS LISTNO. Description QTY NO. Description QTY1 Computer Console 1 44 Truss Philips Self-tapping Screw ø4x10 103 Nut M8xP1.25 14 45 Safety S

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 NO. Description QTY NO. Description QTY85 Zip Tie 2.2mmx80mm black 1 129 Zip Tie 3.6mmx163mm black 986 Counter Sink Hex Screw M8xP1.25x35 6 13

31 LIMITED LIGHT COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of m

4 WARNINGS AND LABELSis product must be grounded. If it malfunctions or breaks down, grounding will provide a path of least resistance for electric

5 SAFETY INFORMATIONPRECAUTIONSis treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

6 Use of the treadmill oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it coul

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis